10 Simple Ways To Look After Your Mental Health

The importance of mental health should not be underestimated. It influences our thinking, our mood and behaviour and also helps determine how we handle stress, relate to others and make…

10 Tips For Exercising With A Chronic Illness

Living with a chronic illness isn’t easy. Tasks that were once second-nature have now become daily struggles. Much-loved hobbies have long since been forgotten because they’re too exhausting or too…

How Fitness Helped My Self-Confidence

Good Morning my lovelies. Happy hump day! I hope you’re all having a good week so far. Today, on Simply AJ, I’m talking all things fitness and how it has…


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