10 Simple Ways To Look After Your Mental Health

The importance of mental health should not be underestimated. It influences our thinking, our mood and behaviour and also helps determine how we handle stress, relate to others and make…

10 Things I Want To Do Better In 2021

2021 is the year we all waited for with eager anticipation, in the hopes we were leaving the shitshow of 2020 behind us. Except that’s not really been the case.…

20 Things To Do When Stuck At Home Due To Chronic Illness

Chronic conditions; they’re unpredictable, especially if you’re “high-functioning”. You never know when a flare might strike, nor how long one might last for. That means there may be long periods…

10 Tips For Exercising With A Chronic Illness

Living with a chronic illness isn’t easy. Tasks that were once second-nature have now become daily struggles. Much-loved hobbies have long since been forgotten because they’re too exhausting or too…

Why I Stopped Apologising For Not Posting Regularly & You Should Too

Morning AJ’ers! Can someone please tell me how we got around to Monday again so soon? Oh, and while you’re at it, perhaps explaining how it’s already the middle of…

Living with JHS; My Chronic Illness Story

Happy Monday everyone… if there is such a thing?! I hope you all had a good weekend. After a busy bank holiday last weekend, I’ve enjoyed a much needed chilled…

How Fitness Helped My Self-Confidence

Good Morning my lovelies. Happy hump day! I hope you’re all having a good week so far. Today, on Simply AJ, I’m talking all things fitness and how it has…

Life Update | Single Life, Mental Health and Self-Worth

Goooood Morning AJ’ers! It’s been a while, hasn’t it? It’s one of the reasons why I thought I’d give you all a little life update and let you know why…

5 Things I’m Reminded of in 2019

Happy Friday Everyone! We are now officially at the end of the first full week of February, and what a week it’s been! I imagine there’ll be many of you…

World Mental Health Day

Well hello there my lovelies, long time no speak. As you will be well aware, I’ve had a little bit of a break away from Simply AJ and most of…


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